Sweat It Out for Healthy Gums: The Exercise and Gum Disease Connection

Exercise is known to have many benefits from improving your strength and endurance to body aesthetics. However, some studies conducted by Colgate have found that exercise could have yet another health benefit—preventing gum disease. But how does pumping iron and jogging help your gums stay healthy?

If you want to learn more about gum disease and how getting fit could help you prevent it, continue reading.

What Is Gum Disease?

Gum disease, also known as periodontal disease, is a common oral health condition caused by the buildup of bacterial plaque along the gumline. It typically begins with gingivitis, causing inflammation, redness, swelling, and bleeding during brushing. Left untreated, it can progress to more severe stages, leading to gum recession, bone loss, and even tooth loss.

How Does Exercise Help with Gum Disease?

So, gum disease is caused by bacteria, but how does exercise help with that? Here are some ways exercise can improve your oral health:

Improved Immune Function

Regular exercise has been shown to enhance the immune system’s ability to combat infections, including those affecting the gums. A robust immune response is essential in preventing and managing gum disease.

Reduced Inflammation

Gum disease is, at its core, an inflammatory condition. Exercise has anti-inflammatory effects on the body, which may help mitigate the inflammation associated with gum disease.

Enhanced Blood Circulation

Physical activity promotes efficient blood circulation, ensuring that vital nutrients and oxygen reach the gums. This improved blood flow contributes to overall gum health.

Stress Reduction

Stress is a known contributor to gum disease. Exercise acts as a stress reliever, reducing cortisol levels and potentially lowering the risk of stress-induced gum issues.

What Are the Best Exercises to Help Prevent Gum Disease?

If you’re working out to improve your oral health, here are some things to think about while you’re planning out your routine:

Cardiovascular Workouts

Engage in activities that get your heart pumping, such as jogging, cycling, or brisk walking. Improved cardiovascular health supports overall gum health.

Strength Training

Incorporate strength training exercises into your routine. Building muscle mass has been linked to better immune function and inflammation control.

Mind-Body Practices

Mind-body practices like yoga or meditation can help you manage stress levels, leading to better health for your gums. They’re also great ways to begin an exercise routine if you’re new to the practice.

While exercise isn’t a replacement for brushing and flossing daily, it can be another part of strengthening your overall oral health. Your body systems are all connected, so you must take care of all of them. If you’re struggling with the oral health aspects, schedule an appointment with your dentist. They can provide treatment and help you keep your smile as healthy as your biceps.

About the Practice

Dr. Ahmed Saad and Dr. Olga Spivak are your professional and passionate dentists at Pace Dental of Vienna. They enjoy the process of getting to know their patients and helping them with their oral health issues. They use the latest dental technology and techniques to provide quality treatment that’s efficient, affordable, and meets your needs. Call (703) 705-7476 to schedule a periodontal disease consultation, or visit the website to discover other services they provide.